Dance Star Greatest Tap Dance Stars

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Why and How You Need to Warm Up Before Your Dancing Classes   I have already written an article in which I give some warm up exercises for you to do before your dancing class. It is really important to warm up before your dancing , or any other exercise classes for that matter. By warming up you will prevent possible injury and strain to your precious body, and prepare it for the vigorous work out ahead. Why and How You Need to Warm Up Before Your Dancing Classes Why and How You Need to Warm Up Before Your Dancing Classes Why and How You Need to Warm Up Before Your Dancing Classes Why and How You Need to Warm Up Before Your Dancing Classes Here are some more great warm up ideas for you to try. 1. Bend and Breathe. Start this exercise by standing with your feet shoulder width apart and your arms hanging relaxed at your sides. Inhale deeply and slowly lift your arms out to the sides and then over your head to form a wide V. Next tilt your torso to your ...

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